Crispy Honey-Garlic Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Rice Bowl

Savor the delightful blend of crispy chicken glazed with a sticky honey-garlic sauce, served atop a bed of fluffy rice and vibrant steamed broccoli. This bowl offers a satisfying crunch with every bite, balanced by the perfect mix of sweet and savory flavors that will keep you coming back for more.

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NUTRITION

443kcal
Protein
45g
Fat
8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and red pepper flakes. Sauté the chicken for about 5-6 minutes per side until cooked through and crispy.

  • 3

    In a small bowl, whisk together honey, minced garlic, and soy sauce.

  • 4

    Once the chicken is nearly cooked, pour the honey-garlic sauce into the skillet and allow it to simmer until the chicken is well coated and the sauce thickens slightly.

  • 5

    While the chicken simmers, prepare the rice according to package instructions and steam the broccoli until tender.

  • 6

    Assemble the bowl by placing a bed of cooked rice and steamed broccoli, then top with the crispy honey-garlic chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.

Crispy Honey-Garlic Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Rice Bowl

Savor the delightful blend of crispy chicken glazed with a sticky honey-garlic sauce, served atop a bed of fluffy rice and vibrant steamed broccoli. This bowl offers a satisfying crunch with every bite, balanced by the perfect mix of sweet and savory flavors that will keep you coming back for more.

NUTRITION

443kcal
Protein
45g
Fat
8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and red pepper flakes. Sauté the chicken for about 5-6 minutes per side until cooked through and crispy.

  • 3

    In a small bowl, whisk together honey, minced garlic, and soy sauce.

  • 4

    Once the chicken is nearly cooked, pour the honey-garlic sauce into the skillet and allow it to simmer until the chicken is well coated and the sauce thickens slightly.

  • 5

    While the chicken simmers, prepare the rice according to package instructions and steam the broccoli until tender.

  • 6

    Assemble the bowl by placing a bed of cooked rice and steamed broccoli, then top with the crispy honey-garlic chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and serve immediately.