Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and satisfying quesadilla featuring tender smoky BBQ chicken, flavorful black beans, and melty reduced-fat cheese all nestled in a whole wheat tortilla. This dish strikes a delicious balance of savory and smoky notes perfect for a fulfilling meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.2g
Fat
11.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (drained, rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 Tbsp Smoky BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, cumin, and a light drizzle of BBQ sauce.

  • 3

    Cook the chicken breast in the skillet until fully cooked (internal temperature of 165°F), about 5-7 minutes per side, then chop into small pieces.

  • 4

    Lightly warm the whole wheat tortilla in the same skillet.

  • 5

    Layer the tortilla with chopped chicken, black beans, and shredded cheese. Drizzle additional BBQ sauce if desired.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side or until the cheese melts and the tortilla becomes golden and crisp.

  • 7

    Remove from heat, slice, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and satisfying quesadilla featuring tender smoky BBQ chicken, flavorful black beans, and melty reduced-fat cheese all nestled in a whole wheat tortilla. This dish strikes a delicious balance of savory and smoky notes perfect for a fulfilling meal any time of day.

NUTRITION

429kcal
Protein
43.2g
Fat
11.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (drained, rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 Tbsp Smoky BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, cumin, and a light drizzle of BBQ sauce.

  • 3

    Cook the chicken breast in the skillet until fully cooked (internal temperature of 165°F), about 5-7 minutes per side, then chop into small pieces.

  • 4

    Lightly warm the whole wheat tortilla in the same skillet.

  • 5

    Layer the tortilla with chopped chicken, black beans, and shredded cheese. Drizzle additional BBQ sauce if desired.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side or until the cheese melts and the tortilla becomes golden and crisp.

  • 7

    Remove from heat, slice, and serve immediately.