Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on the classic quesadilla featuring smoky BBQ chicken, hearty black beans, melted reduced-fat cheddar, and a medley of fresh red bell peppers, all encased in a whole-wheat tortilla. This dish offers a delightful mix of textures and vibrant colors, perfect for a nutritious meal any time of day.

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NUTRITION

434kcal
Protein
42.3g
Fat
9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole-Wheat Tortilla

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce if desired. Grill or sauté the chicken until fully cooked and lightly charred, about 5-6 minutes per side. Once cooked, slice it into thin strips.

  • 3

    In a mixing bowl, combine the sliced chicken, black beans, red bell pepper slices, and a little extra BBQ sauce. Stir gently to coat evenly.

  • 4

    Lay the whole-wheat tortilla flat on a clean surface. Sprinkle half of the reduced-fat cheddar cheese over one side of the tortilla.

  • 5

    Evenly layer the chicken mixture on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Wipe the skillet clean and lightly reheat it over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on the classic quesadilla featuring smoky BBQ chicken, hearty black beans, melted reduced-fat cheddar, and a medley of fresh red bell peppers, all encased in a whole-wheat tortilla. This dish offers a delightful mix of textures and vibrant colors, perfect for a nutritious meal any time of day.

NUTRITION

434kcal
Protein
42.3g
Fat
9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole-Wheat Tortilla

1/4 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup Red Bell Pepper slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce if desired. Grill or sauté the chicken until fully cooked and lightly charred, about 5-6 minutes per side. Once cooked, slice it into thin strips.

  • 3

    In a mixing bowl, combine the sliced chicken, black beans, red bell pepper slices, and a little extra BBQ sauce. Stir gently to coat evenly.

  • 4

    Lay the whole-wheat tortilla flat on a clean surface. Sprinkle half of the reduced-fat cheddar cheese over one side of the tortilla.

  • 5

    Evenly layer the chicken mixture on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Wipe the skillet clean and lightly reheat it over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.