Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and savory casserole featuring lean turkey sausage, nutrient-packed kale, and fresh vegetables baked together with eggs and a hint of low-fat mozzarella. This comforting dish offers a balanced mix of proteins, vitamins, and healthy fats while keeping the calories in check.

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NUTRITION

285kcal
Protein
26.8g
Fat
17.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2 large Eggs

1 cup chopped Kale

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing them until they become soft and aromatic, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet. Break them into smaller pieces as they cook, and continue to sauté until they’re lightly browned and cooked through, approximately 5 minutes.

  • 4

    Stir in the chopped kale and sauté for an additional 2 minutes until the kale is slightly wilted.

  • 5

    In a mixing bowl, whisk the eggs and then pour them over the sausage and vegetable mixture. Gently stir to combine all the ingredients evenly.

  • 6

    Transfer the mixture into a small, lightly greased baking dish. Sprinkle the shredded low-fat mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Allow the casserole to cool for a few minutes before serving. Enjoy warm as a balanced meal fitting your protein and calorie needs.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty and savory casserole featuring lean turkey sausage, nutrient-packed kale, and fresh vegetables baked together with eggs and a hint of low-fat mozzarella. This comforting dish offers a balanced mix of proteins, vitamins, and healthy fats while keeping the calories in check.

NUTRITION

285kcal
Protein
26.8g
Fat
17.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2 large Eggs

1 cup chopped Kale

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing them until they become soft and aromatic, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet. Break them into smaller pieces as they cook, and continue to sauté until they’re lightly browned and cooked through, approximately 5 minutes.

  • 4

    Stir in the chopped kale and sauté for an additional 2 minutes until the kale is slightly wilted.

  • 5

    In a mixing bowl, whisk the eggs and then pour them over the sausage and vegetable mixture. Gently stir to combine all the ingredients evenly.

  • 6

    Transfer the mixture into a small, lightly greased baking dish. Sprinkle the shredded low-fat mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 8

    Allow the casserole to cool for a few minutes before serving. Enjoy warm as a balanced meal fitting your protein and calorie needs.