Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (≈198g); 1 cup fresh spinach (≈30g); 1/2 cup low-fat cottage cheese (≈113g); 1/2 cup cherry tomatoes (≈75g); 1 tsp extra virgin olive oil (≈4.5g); 1 slice whole grain bread (≈28g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a nutritious bowl that blends light and fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and a burst of juicy cherry tomatoes, finished with a hint of olive oil and served alongside a slice of wholesome whole grain bread. This bowl is perfectly balanced to kickstart your day with essential protein and energy, making it ideal for a wholesome breakfast or a light lunch/dinner.

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NUTRITION

Protein

39.2g

Fat

8.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 cup fresh spinach (≈30g)

1/2 cup low-fat cottage cheese (≈113g)

1/2 cup cherry tomatoes (≈75g)

1 tsp extra virgin olive oil (≈4.5g)

1 slice whole grain bread (≈28g)

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PREPARATION

1
Crack the egg whites into a bowl and whisk lightly.
2
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a few drops of olive oil.
3
Pour the egg whites into the skillet and gently scramble until just set.
4
In a serving bowl, layer the fresh spinach, scrambled egg whites, and low-fat cottage cheese.
5
Top the bowl with halved cherry tomatoes and drizzle with the teaspoon of extra virgin olive oil.
6
Toast the whole grain bread until lightly crisp and serve on the side.
7
Enjoy your protein-packed breakfast bowl warm or at room temperature.