Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 Tbsp Almond Flour; 1 tsp Honey; 1 clove Minced Garlic; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful twist on classic baked chicken! This dish features tender chicken breast coated in a light almond flour crust and glazed with a sweet and savory honey-garlic sauce. The chicken comes out crispy on the outside while staying juicy on the inside, making it a balanced and satisfying meal perfect for any time of day.

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NUTRITION

Protein

40.2g

Fat

16g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 tsp Honey

1 clove Minced Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, combine the almond flour, salt, black pepper, and paprika.
3
Pat the chicken breast dry with paper towels. Brush lightly with olive oil.
4
Coat the chicken evenly with the almond flour mixture, pressing gently to adhere.
5
In another bowl, mix the honey and minced garlic to create the glaze.
6
Place the coated chicken on the prepared baking sheet.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
8
During the last 5 minutes of baking, brush the honey-garlic glaze over the chicken.
9
Remove from the oven and let the chicken rest for a few minutes before serving.