Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring light, protein-packed egg whites combined with savory chicken sausage and fresh spinach, all lightly sautéed in olive oil for a satisfying start to your day.

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NUTRITION

392kcal
Protein
30.9g
Fat
29.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 chicken sausage link (3 oz/85g)

1 cup fresh spinach (30g)

4.5 tsp olive oil (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for even cooking.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring light, protein-packed egg whites combined with savory chicken sausage and fresh spinach, all lightly sautéed in olive oil for a satisfying start to your day.

NUTRITION

392kcal
Protein
30.9g
Fat
29.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 chicken sausage link (3 oz/85g)

1 cup fresh spinach (30g)

4.5 tsp olive oil (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for even cooking.

  • 6

    Season with salt and pepper to taste, and serve warm.