Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light, fluffy cauliflower rice. This dish delivers a balanced, clean meal with a delightful contrast of flavors and textures, making it the ideal choice for any health-conscious diner.

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NUTRITION

463kcal
Protein
44.6g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down (if skin-on) in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque and has a nice golden crust.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer. Add the broccoli florets and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower rice, if using pre-packaged or homemade riced cauliflower, heat it in a non-stick pan over medium heat for about 3 minutes, stirring occasionally until warmed through. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light, fluffy cauliflower rice. This dish delivers a balanced, clean meal with a delightful contrast of flavors and textures, making it the ideal choice for any health-conscious diner.

NUTRITION

463kcal
Protein
44.6g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down (if skin-on) in the skillet and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque and has a nice golden crust.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer. Add the broccoli florets and steam for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower rice, if using pre-packaged or homemade riced cauliflower, heat it in a non-stick pan over medium heat for about 3 minutes, stirring occasionally until warmed through. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, clean dinner.