Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and flavorful lunch featuring perfectly grilled chicken breast infused with zesty lemon and aromatic garlic, paired with a light, nutty quinoa and crisp steamed broccoli. This dish delivers a balanced combination of lean protein and wholesome grains with a refreshing citrus finish.

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NUTRITION

398kcal
Protein
44.3g
Fat
7.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing a marinade: combine the lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a bright and flavorful lunch featuring perfectly grilled chicken breast infused with zesty lemon and aromatic garlic, paired with a light, nutty quinoa and crisp steamed broccoli. This dish delivers a balanced combination of lean protein and wholesome grains with a refreshing citrus finish.

NUTRITION

398kcal
Protein
44.3g
Fat
7.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing a marinade: combine the lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.