Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that beautifully combines fluffy egg whites, savory chicken sausage, and fresh spinach, uplifted by the warmth of sautéed tomatoes and a hint of olive oil. Served with a side of whole grain toast, this balanced breakfast offers a clean and vibrant spread that is both flavorful and energizing.

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NUTRITION

380kcal
Protein
35.8g
Fat
15.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 chicken sausage link (~50g)

1 cup raw spinach

1/4 cup diced tomato (~40g)

1.5 teaspoons olive oil

1.5 slices whole grain toast (~45g each slice)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomato and sauté briefly until softened, about 1-2 minutes.

  • 3

    Crumble the chicken sausage into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach is slightly wilted.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Serve the scramble hot alongside the toasted bread and enjoy a balanced, energizing breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that beautifully combines fluffy egg whites, savory chicken sausage, and fresh spinach, uplifted by the warmth of sautéed tomatoes and a hint of olive oil. Served with a side of whole grain toast, this balanced breakfast offers a clean and vibrant spread that is both flavorful and energizing.

NUTRITION

380kcal
Protein
35.8g
Fat
15.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 chicken sausage link (~50g)

1 cup raw spinach

1/4 cup diced tomato (~40g)

1.5 teaspoons olive oil

1.5 slices whole grain toast (~45g each slice)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomato and sauté briefly until softened, about 1-2 minutes.

  • 3

    Crumble the chicken sausage into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the raw spinach, stirring gently to combine.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach is slightly wilted.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Serve the scramble hot alongside the toasted bread and enjoy a balanced, energizing breakfast.