Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy marinara, and a sprinkle of fresh basil. This dish achieves a satisfying crunch and savory flavor without the deep-fried heft—perfect for dinner, lunch, or even an indulgent breakfast option.

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NUTRITION

451kcal
Protein
46.1g
Fat
17.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/4 cup Fresh Basil Leaves

1 tsp Olive Oil (Cooking Spray)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil and season with salt and pepper if desired.

  • 4

    Spread a thin layer of marinara sauce on top of the chicken.

  • 5

    Mix the whole wheat breadcrumbs with the shredded Parmesan cheese in a shallow dish.

  • 6

    Press the chicken into the breadcrumb mixture, coating both sides thoroughly.

  • 7

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is golden and crispy.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating, tangy marinara, and a sprinkle of fresh basil. This dish achieves a satisfying crunch and savory flavor without the deep-fried heft—perfect for dinner, lunch, or even an indulgent breakfast option.

NUTRITION

451kcal
Protein
46.1g
Fat
17.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Shredded Parmesan Cheese

1/4 cup Fresh Basil Leaves

1 tsp Olive Oil (Cooking Spray)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray the chicken with olive oil and season with salt and pepper if desired.

  • 4

    Spread a thin layer of marinara sauce on top of the chicken.

  • 5

    Mix the whole wheat breadcrumbs with the shredded Parmesan cheese in a shallow dish.

  • 6

    Press the chicken into the breadcrumb mixture, coating both sides thoroughly.

  • 7

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until cooked through and the coating is golden and crispy.

  • 8

    Garnish with fresh basil leaves before serving.