Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti featuring lean ground turkey, whole wheat pasta, and a colorful medley of veggies. This dish is lightly sautéed with aromatic garlic and onions, then baked with a sprinkle of low-fat mozzarella for a deliciously satisfying meal perfect for any time of day.

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NUTRITION

435kcal
Protein
37.6g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (cooked)

0.25 cup Low-Fat Mozzarella Cheese

0.5 cup chopped Zucchini

1 cup Fresh Spinach

0.5 cup Diced Tomatoes (No Salt Added)

0.25 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes, zucchini, and spinach along with the dried basil and oregano. Let the mixture simmer for 5 minutes until the vegetables are tender.

  • 5

    Mix in the cooked whole wheat ziti, ensuring that the pasta is well coated with the turkey and vegetable mixture.

  • 6

    Transfer the mixture to a small baking dish and sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti featuring lean ground turkey, whole wheat pasta, and a colorful medley of veggies. This dish is lightly sautéed with aromatic garlic and onions, then baked with a sprinkle of low-fat mozzarella for a deliciously satisfying meal perfect for any time of day.

NUTRITION

435kcal
Protein
37.6g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (cooked)

0.25 cup Low-Fat Mozzarella Cheese

0.5 cup chopped Zucchini

1 cup Fresh Spinach

0.5 cup Diced Tomatoes (No Salt Added)

0.25 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes, zucchini, and spinach along with the dried basil and oregano. Let the mixture simmer for 5 minutes until the vegetables are tender.

  • 5

    Mix in the cooked whole wheat ziti, ensuring that the pasta is well coated with the turkey and vegetable mixture.

  • 6

    Transfer the mixture to a small baking dish and sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.