Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice, accented by crisp, fresh vegetables and a hint of creamy avocado. This dish harmonizes textures and flavors for a satisfying meal perfect for any time of day.

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NUTRITION

440kcal
Protein
39.9g
Fat
14.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup Cucumber slices

1/4 cup Carrot julienne

1/4 medium Avocado slices

1 tablespoon Sesame Seeds

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar with Ginger

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Sprinkle sesame seeds evenly over both sides to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side, keeping the center rare.

  • 3

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    In a bowl, combine sliced cucumber, carrot julienne, shelled edamame, and avocado slices.

  • 5

    Prepare a quick dressing by mixing soy sauce and rice vinegar with ginger. Drizzle over the vegetables.

  • 6

    Assemble the bowl by laying down the brown rice, topping with seared tuna, and surrounding with the fresh vegetable mix.

  • 7

    Finish with an additional light drizzle of the dressing if desired. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice, accented by crisp, fresh vegetables and a hint of creamy avocado. This dish harmonizes textures and flavors for a satisfying meal perfect for any time of day.

NUTRITION

440kcal
Protein
39.9g
Fat
14.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup Cucumber slices

1/4 cup Carrot julienne

1/4 medium Avocado slices

1 tablespoon Sesame Seeds

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar with Ginger

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Sprinkle sesame seeds evenly over both sides to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for 1-2 minutes per side, keeping the center rare.

  • 3

    Meanwhile, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    In a bowl, combine sliced cucumber, carrot julienne, shelled edamame, and avocado slices.

  • 5

    Prepare a quick dressing by mixing soy sauce and rice vinegar with ginger. Drizzle over the vegetables.

  • 6

    Assemble the bowl by laying down the brown rice, topping with seared tuna, and surrounding with the fresh vegetable mix.

  • 7

    Finish with an additional light drizzle of the dressing if desired. Serve immediately.