Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a crunchy, baked chicken parmesan featuring a golden, herb-coated chicken breast paired with a light layer of tomato marinara and melty Parmesan cheese. This dish offers a vibrant combination of textures and fresh herbs that elevate a comforting classic to a clean-eating delight.

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NUTRITION

378kcal
Protein
47.3g
Fat
10.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/8 cup Parmesan Cheese

1/2 cup Tomato Marinara Sauce

2 tbsp Fresh Basil and Oregano

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan, and finely chopped fresh basil and oregano.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then press each side into the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken breast onto the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon the tomato marinara sauce over the chicken to warm through.

  • 7

    Remove the chicken from the oven and allow it to rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a crunchy, baked chicken parmesan featuring a golden, herb-coated chicken breast paired with a light layer of tomato marinara and melty Parmesan cheese. This dish offers a vibrant combination of textures and fresh herbs that elevate a comforting classic to a clean-eating delight.

NUTRITION

378kcal
Protein
47.3g
Fat
10.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/8 cup Parmesan Cheese

1/2 cup Tomato Marinara Sauce

2 tbsp Fresh Basil and Oregano

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan, and finely chopped fresh basil and oregano.

  • 4

    Lightly spray the chicken with olive oil cooking spray, then press each side into the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken breast onto the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    During the last 5 minutes of baking, spoon the tomato marinara sauce over the chicken to warm through.

  • 7

    Remove the chicken from the oven and allow it to rest for a couple of minutes before serving.