Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti with lean ground turkey, whole wheat pasta, and a medley of vibrant vegetables mingled in a rich marinara sauce. This dish is comforting yet lean, bursting with fresh flavors and designed to support your protein and meal goals.

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NUTRITION

427kcal
Protein
34.8g
Fat
11.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1 cup Spinach

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 5

    Once the turkey is partially cooked, add the diced zucchini and red bell pepper, cooking until slightly tender, around 3-4 minutes.

  • 6

    Stir in the marinara sauce and let it simmer for 2 minutes. Then add the spinach and let it wilt.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture, stirring until well mixed.

  • 8

    Transfer the mixture into a lightly greased baking dish and bake for 10-12 minutes until heated through.

  • 9

    Serve warm and enjoy this protein-packed meal that fits perfectly within your calorie and protein goals.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti with lean ground turkey, whole wheat pasta, and a medley of vibrant vegetables mingled in a rich marinara sauce. This dish is comforting yet lean, bursting with fresh flavors and designed to support your protein and meal goals.

NUTRITION

427kcal
Protein
34.8g
Fat
11.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1 cup Spinach

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 5

    Once the turkey is partially cooked, add the diced zucchini and red bell pepper, cooking until slightly tender, around 3-4 minutes.

  • 6

    Stir in the marinara sauce and let it simmer for 2 minutes. Then add the spinach and let it wilt.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture, stirring until well mixed.

  • 8

    Transfer the mixture into a lightly greased baking dish and bake for 10-12 minutes until heated through.

  • 9

    Serve warm and enjoy this protein-packed meal that fits perfectly within your calorie and protein goals.