Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Bell Pepper; 1/2 cup Pineapple Chunks; 1/4 medium Red Onion; 3/4 cup cooked Brown Rice; 1/4 cup Light Sweet and Sour Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant and satisfying meal featuring tender, crispy baked chicken tossed in a light sweet and sour glaze, paired with colorful bell peppers, juicy pineapple chunks, and a hint of red onion, all served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

5.8g

Carbs

68.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/2 cup Pineapple Chunks

1/4 medium Red Onion

3/4 cup cooked Brown Rice

1/4 cup Light Sweet and Sour Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, and your favorite spices.
3
Toss the chicken pieces with a small amount of oil spray for crispiness and place them onto the baking sheet.
4
Bake the chicken for 15-18 minutes or until cooked through and lightly crispy.
5
While the chicken bakes, slice the bell pepper into strips, cut the pineapple into chunks, and thinly slice the red onion.
6
In a small bowl, mix the light sweet and sour sauce ingredients if making from scratch or measure out the prepared sauce.
7
Once the chicken is done, toss it with the sweet and sour sauce in a large bowl until evenly coated.
8
Serve the sauce-coated crispy chicken over a bed of cooked brown rice and top with the sliced vegetables and pineapple.
9
Enjoy your balanced, vibrant meal!