Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by sweet potato for a hint of natural sweetness, all paired with a slice of whole-grain toast for a balanced and energizing breakfast.

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NUTRITION

389kcal
Protein
34.5g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced sweet potato

1 teaspoon olive oil

1 slice whole-grain bread

1 teaspoon butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato in the olive oil for about 5 minutes until tender.

  • 3

    Add the turkey sausage (sliced into rounds) to the skillet and cook for 2-3 minutes, allowing it to brown slightly.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked and combined with the veggies and sausage.

  • 6

    In a separate pan, toast the whole-grain bread and lightly melt the butter on top.

  • 7

    Serve the egg white scramble alongside the buttered toast for a balanced, delicious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by sweet potato for a hint of natural sweetness, all paired with a slice of whole-grain toast for a balanced and energizing breakfast.

NUTRITION

389kcal
Protein
34.5g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced sweet potato

1 teaspoon olive oil

1 slice whole-grain bread

1 teaspoon butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato in the olive oil for about 5 minutes until tender.

  • 3

    Add the turkey sausage (sliced into rounds) to the skillet and cook for 2-3 minutes, allowing it to brown slightly.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked and combined with the veggies and sausage.

  • 6

    In a separate pan, toast the whole-grain bread and lightly melt the butter on top.

  • 7

    Serve the egg white scramble alongside the buttered toast for a balanced, delicious breakfast.