Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal offers a harmonious blend of flavors and textures, making it a delightful option that aligns with your balanced eating goals.

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NUTRITION

487kcal
Protein
39.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp for about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, either in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal offers a harmonious blend of flavors and textures, making it a delightful option that aligns with your balanced eating goals.

NUTRITION

487kcal
Protein
39.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp for about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, either in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.