Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a dynamic plate of crispy roasted Brussels sprouts drizzled with a tangy honey-balsamic glaze alongside perfectly grilled chicken breast. This dish masterfully marries the sweetness and acidity of the glaze with the savory notes of the chicken, creating a balanced, flavorful meal that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
48.2g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 clove Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and adjust your oven rack to the middle position.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts onto a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until they are crispy on the outside and tender inside, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, prepare the chicken breast. Pat it dry, season with salt and pepper, and lightly coat with a small brush of olive oil.

  • 5

    Grill or pan-sear the chicken breast over medium-high heat for about 5-6 minutes per side, or until thoroughly cooked and juices run clear. Let the chicken rest for a few minutes, then slice into strips.

  • 6

    In a small saucepan over low heat, combine honey, balsamic vinegar, and minced garlic. Stir well and let it simmer for 2-3 minutes until the glaze slightly thickens.

  • 7

    Once the Brussels sprouts are done, transfer them to a serving dish. Drizzle the warm honey-balsamic glaze evenly over the roasted sprouts and toss gently to coat.

  • 8

    Top the glazed Brussels sprouts with the sliced grilled chicken. Serve immediately and enjoy your balanced, protein-rich meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a dynamic plate of crispy roasted Brussels sprouts drizzled with a tangy honey-balsamic glaze alongside perfectly grilled chicken breast. This dish masterfully marries the sweetness and acidity of the glaze with the savory notes of the chicken, creating a balanced, flavorful meal that is both nutritious and satisfying.

NUTRITION

509kcal
Protein
48.2g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 clove Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and adjust your oven rack to the middle position.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts onto a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes until they are crispy on the outside and tender inside, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, prepare the chicken breast. Pat it dry, season with salt and pepper, and lightly coat with a small brush of olive oil.

  • 5

    Grill or pan-sear the chicken breast over medium-high heat for about 5-6 minutes per side, or until thoroughly cooked and juices run clear. Let the chicken rest for a few minutes, then slice into strips.

  • 6

    In a small saucepan over low heat, combine honey, balsamic vinegar, and minced garlic. Stir well and let it simmer for 2-3 minutes until the glaze slightly thickens.

  • 7

    Once the Brussels sprouts are done, transfer them to a serving dish. Drizzle the warm honey-balsamic glaze evenly over the roasted sprouts and toss gently to coat.

  • 8

    Top the glazed Brussels sprouts with the sliced grilled chicken. Serve immediately and enjoy your balanced, protein-rich meal.