Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole featuring spicy Italian sausage paired with nutrient-rich kale, perfectly complemented by a blend of whole eggs, egg whites, and a hint of melted cheddar cheese. This dish offers a delightful balance of savory and fresh, making it an ideal option for a nutritious breakfast or any time-of-day meal.

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NUTRITION

375kcal
Protein
28.8g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Italian Sausage

1 cup Kale, chopped

2 Whole Eggs

2 Egg Whites

1 ounce Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, crumble and cook the Italian sausage until it is browned. Remove excess fat if necessary.

  • 3

    Add chopped kale to the skillet with the sausage and sauté for 2-3 minutes until the kale just begins to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Stir in the shredded cheddar cheese.

  • 5

    Combine the sautéed sausage and kale with the egg mixture, mixing gently to distribute evenly.

  • 6

    Pour the combined mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your savory, nutritious casserole!

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful casserole featuring spicy Italian sausage paired with nutrient-rich kale, perfectly complemented by a blend of whole eggs, egg whites, and a hint of melted cheddar cheese. This dish offers a delightful balance of savory and fresh, making it an ideal option for a nutritious breakfast or any time-of-day meal.

NUTRITION

375kcal
Protein
28.8g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Italian Sausage

1 cup Kale, chopped

2 Whole Eggs

2 Egg Whites

1 ounce Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, crumble and cook the Italian sausage until it is browned. Remove excess fat if necessary.

  • 3

    Add chopped kale to the skillet with the sausage and sauté for 2-3 minutes until the kale just begins to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Stir in the shredded cheddar cheese.

  • 5

    Combine the sautéed sausage and kale with the egg mixture, mixing gently to distribute evenly.

  • 6

    Pour the combined mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your savory, nutritious casserole!