Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole featuring lean turkey sausage, nutrient-packed kale, farm-fresh eggs, and a sprinkle of reduced fat cheddar cheese. This dish delivers a comforting blend of textures and robust flavors that make it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
38g
Fat
24.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (113g total)

2 cups chopped Kale (134g total)

2 large Eggs

1/4 cup grated Reduced Fat Cheddar Cheese (28g)

1/4 cup diced Onion (40g)

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage links until lightly browned. Remove from heat, let cool slightly, and slice into bite-sized pieces.

  • 3

    Sauté the diced onion and minced garlic in the same skillet until they become soft and fragrant, about 2-3 minutes.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the chopped kale, sautéed onion and garlic, sliced sausage, and grated reduced fat cheddar cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top turns lightly golden.

  • 7

    Allow the casserole to cool slightly before serving. Enjoy this versatile dish warm for breakfast or any time of the day!

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole featuring lean turkey sausage, nutrient-packed kale, farm-fresh eggs, and a sprinkle of reduced fat cheddar cheese. This dish delivers a comforting blend of textures and robust flavors that make it a versatile option for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
38g
Fat
24.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (113g total)

2 cups chopped Kale (134g total)

2 large Eggs

1/4 cup grated Reduced Fat Cheddar Cheese (28g)

1/4 cup diced Onion (40g)

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage links until lightly browned. Remove from heat, let cool slightly, and slice into bite-sized pieces.

  • 3

    Sauté the diced onion and minced garlic in the same skillet until they become soft and fragrant, about 2-3 minutes.

  • 4

    In a mixing bowl, whisk together the eggs. Stir in the chopped kale, sautéed onion and garlic, sliced sausage, and grated reduced fat cheddar cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top turns lightly golden.

  • 7

    Allow the casserole to cool slightly before serving. Enjoy this versatile dish warm for breakfast or any time of the day!