Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Enjoy succulent chicken breast infused with a delightful blend of aromatic spices, gently simmered in a creamy coconut yogurt sauce. This dish offers a refreshing twist with hints of citrus and warmth, perfect for a comforting dinner that satisfies both taste and nutrition.

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NUTRITION

399kcal
Protein
39.8g
Fat
19.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Unsweetened Coconut Yogurt (76g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, ground turmeric, cumin, and coriander.

  • 2

    Mince the garlic cloves finely.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown. The chicken does not need to be fully cooked at this stage.

  • 5

    In a small bowl, mix the unsweetened coconut yogurt, light coconut milk, and lemon juice to create the creamy sauce.

  • 6

    Reduce the heat to low and pour the coconut yogurt mixture over the partially cooked chicken. Cover the skillet and let it simmer for another 6-8 minutes until the chicken is fully cooked and tender.

  • 7

    Check the seasoning and adjust salt and pepper if needed before serving.

Creamy Coconut Yogurt Chicken with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Yogurt Chicken with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt Chicken with Aromatic Spices

Enjoy succulent chicken breast infused with a delightful blend of aromatic spices, gently simmered in a creamy coconut yogurt sauce. This dish offers a refreshing twist with hints of citrus and warmth, perfect for a comforting dinner that satisfies both taste and nutrition.

NUTRITION

399kcal
Protein
39.8g
Fat
19.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Unsweetened Coconut Yogurt (76g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, ground turmeric, cumin, and coriander.

  • 2

    Mince the garlic cloves finely.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown. The chicken does not need to be fully cooked at this stage.

  • 5

    In a small bowl, mix the unsweetened coconut yogurt, light coconut milk, and lemon juice to create the creamy sauce.

  • 6

    Reduce the heat to low and pour the coconut yogurt mixture over the partially cooked chicken. Cover the skillet and let it simmer for another 6-8 minutes until the chicken is fully cooked and tender.

  • 7

    Check the seasoning and adjust salt and pepper if needed before serving.