Name: Protein-Packed Grilled Three-Cheese with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (70g total); 1 oz Cheddar Cheese (28g); 1 oz Mozzarella Cheese (28g); 1 oz Swiss Cheese (28g); 1 cup Fresh Spinach (30g); Approximately 3 Egg Whites (90g); Cooking Spray

Protein-Packed Grilled Three-Cheese with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Three-Cheese with Spinach

Savor a melty blend of three cheeses fused with fresh spinach and fluffy egg whites, nestled between wholesome whole wheat bread for a deliciously satisfying meal. Grilled to golden perfection, this sandwich balances nutrient density with mouthwatering flavor, making it a versatile option for any time of day.

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NUTRITION

Protein

37.9g

Fat

25.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (70g total)

1 oz Cheddar Cheese (28g)

1 oz Mozzarella Cheese (28g)

1 oz Swiss Cheese (28g)

1 cup Fresh Spinach (30g)

Approximately 3 Egg Whites (90g)

Cooking Spray

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PREPARATION

1
Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.
2
In a small bowl, whisk the egg whites until slightly frothy.
3
Pour the egg whites into the pan and scramble until just set; remove and set aside.
4
On one slice of bread, layer the Cheddar, Mozzarella, and Swiss cheeses evenly.
5
Add the fresh spinach on top of the cheeses, then spread the scrambled egg whites over the spinach.
6
Top with the second slice of whole wheat bread.
7
Place the assembled sandwich back into the skillet. Grill for 3-4 minutes on each side or until the bread is golden and the cheeses are melted.
8
Remove from heat, slice in half, and serve warm.