Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright squeeze of fresh lemon. This dish balances quality protein with healthy fats, delivering a light yet satisfying meal perfect for any time of day.

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NUTRITION

369kcal
Protein
31.5g
Fat
25.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and minced garlic. Drizzle in olive oil and mix well to create an herb paste.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the pan, squeeze a fresh lemon wedge over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright squeeze of fresh lemon. This dish balances quality protein with healthy fats, delivering a light yet satisfying meal perfect for any time of day.

NUTRITION

369kcal
Protein
31.5g
Fat
25.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and minced garlic. Drizzle in olive oil and mix well to create an herb paste.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the pan, squeeze a fresh lemon wedge over the top, and serve immediately.