Pan-Seared Salmon with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Parmesan

A perfectly balanced dinner featuring a golden, pan-seared salmon fillet paired with tender roasted broccoli adorned with a sprinkle of Parmesan cheese, served on a bed of crisp mixed greens lightly dressed in olive oil. This dish offers a delightful combination of savory flavors, satisfying textures, and a refreshing finish that makes it an ideal meal for a nutritious evening dinner.

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NUTRITION

482kcal
Protein
40.7g
Fat
29.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tbsp Parmesan Cheese

1 cup Mixed Greens

0.5 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 3

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist. Squeeze a little lemon juice over the salmon as it finishes cooking.

  • 6

    Assemble the plate by placing the seared salmon on a bed of fresh mixed greens lightly drizzled with 0.5 tablespoon of olive oil and a dash of lemon juice.

  • 7

    Top the roasted broccoli with a sprinkle of Parmesan cheese and serve alongside the salmon. Enjoy the medley of warm, savory fish and roasted vegetables with the crisp, refreshing salad.

Pan-Seared Salmon with Roasted Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Parmesan

A perfectly balanced dinner featuring a golden, pan-seared salmon fillet paired with tender roasted broccoli adorned with a sprinkle of Parmesan cheese, served on a bed of crisp mixed greens lightly dressed in olive oil. This dish offers a delightful combination of savory flavors, satisfying textures, and a refreshing finish that makes it an ideal meal for a nutritious evening dinner.

NUTRITION

482kcal
Protein
40.7g
Fat
29.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tbsp Parmesan Cheese

1 cup Mixed Greens

0.5 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 3

    While the broccoli is roasting, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist. Squeeze a little lemon juice over the salmon as it finishes cooking.

  • 6

    Assemble the plate by placing the seared salmon on a bed of fresh mixed greens lightly drizzled with 0.5 tablespoon of olive oil and a dash of lemon juice.

  • 7

    Top the roasted broccoli with a sprinkle of Parmesan cheese and serve alongside the salmon. Enjoy the medley of warm, savory fish and roasted vegetables with the crisp, refreshing salad.