Egg White and Spinach Omelet with Grilled Chicken and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Chicken and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Chicken and Cheddar

A savory morning delight featuring a fluffy egg white omelet loaded with fresh spinach, tender diced grilled chicken, and melted sharp cheddar. Served with a crisp side salad dressed in olive oil and lemon, alongside a slice of whole wheat toast lightly spread with butter, this plate offers a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

516kcal
Protein
31.8g
Fat
34.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 cup fresh spinach (30g)

1 ounce grilled chicken breast (28g)

1/8 cup shredded cheddar cheese (14g)

1 tsp olive oil

1 cup mixed salad greens

1 tbsp extra virgin olive oil (for dressing)

1 slice whole wheat toast

1 tsp butter

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet and cook lightly, letting the bottom set while the top remains slightly runny.

  • 4

    Sprinkle diced grilled chicken breast and shredded cheddar cheese evenly over the omelet. Allow the cheese to melt as the omelet finishes cooking.

  • 5

    Fold the omelet in half and slide it onto a plate.

  • 6

    Assemble a side salad with mixed greens and drizzle with 1 tablespoon of extra virgin olive oil and a squeeze of lemon if desired.

  • 7

    Toast a slice of whole wheat bread and lightly spread with 1 teaspoon of butter.

  • 8

    Slice 1/4 avocado and arrange on the side or atop the salad for added creaminess.

  • 9

    Serve the omelet alongside the toast and salad for a balanced, delicious breakfast.

Egg White and Spinach Omelet with Grilled Chicken and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Chicken and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Chicken and Cheddar

A savory morning delight featuring a fluffy egg white omelet loaded with fresh spinach, tender diced grilled chicken, and melted sharp cheddar. Served with a crisp side salad dressed in olive oil and lemon, alongside a slice of whole wheat toast lightly spread with butter, this plate offers a balanced mix of flavors and textures to kickstart your day.

NUTRITION

516kcal
Protein
31.8g
Fat
34.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 cup fresh spinach (30g)

1 ounce grilled chicken breast (28g)

1/8 cup shredded cheddar cheese (14g)

1 tsp olive oil

1 cup mixed salad greens

1 tbsp extra virgin olive oil (for dressing)

1 slice whole wheat toast

1 tsp butter

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet and cook lightly, letting the bottom set while the top remains slightly runny.

  • 4

    Sprinkle diced grilled chicken breast and shredded cheddar cheese evenly over the omelet. Allow the cheese to melt as the omelet finishes cooking.

  • 5

    Fold the omelet in half and slide it onto a plate.

  • 6

    Assemble a side salad with mixed greens and drizzle with 1 tablespoon of extra virgin olive oil and a squeeze of lemon if desired.

  • 7

    Toast a slice of whole wheat bread and lightly spread with 1 teaspoon of butter.

  • 8

    Slice 1/4 avocado and arrange on the side or atop the salad for added creaminess.

  • 9

    Serve the omelet alongside the toast and salad for a balanced, delicious breakfast.