Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this light yet protein-dense scramble featuring tender egg whites, vibrant spinach, and tangy crumbled feta, all accented with sweet red bell pepper and a hint of caramelized onion. A drizzle of olive oil enriches the flavors for a satisfying and nourishing meal any time of day.

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NUTRITION

363kcal
Protein
33.7g
Fat
20.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Feta Cheese, crumbled (50g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper, halved (45g)

1/4 medium Onion, chopped (25g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and red bell pepper, sautéing for about 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently mix with the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the scramble and continue cooking, stirring occasionally, until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this light yet protein-dense scramble featuring tender egg whites, vibrant spinach, and tangy crumbled feta, all accented with sweet red bell pepper and a hint of caramelized onion. A drizzle of olive oil enriches the flavors for a satisfying and nourishing meal any time of day.

NUTRITION

363kcal
Protein
33.7g
Fat
20.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Feta Cheese, crumbled (50g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper, halved (45g)

1/4 medium Onion, chopped (25g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and red bell pepper, sautéing for about 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently mix with the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the scramble and continue cooking, stirring occasionally, until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.