Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl bursting with the goodness of egg whites, colorful veggies, hearty black beans, and lean turkey sausage. This balanced meal harmonizes fresh spinach, crunchy red bell peppers, juicy cherry tomatoes, and protein-rich black beans with fluffy egg whites and savory turkey sausage. Ideal for fueling your day, this bowl delivers a satisfying blend of textures and flavors that are as nutritious as they are delicious.

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NUTRITION

336kcal
Protein
46.6g
Fat
8.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approximately 198g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/4 cup black beans, drained (60g)

3 ounces lean turkey sausage (85g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until softly set. Remove and set aside in a bowl.

  • 3

    In the same skillet, lightly sauté the diced red bell pepper until slightly tender, about 2 minutes.

  • 4

    Add the baby spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes begin to soften, around 1-2 minutes.

  • 5

    Stir in the black beans and heat through, being careful not to overcook.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet to warm, or heat them separately if preferred.

  • 7

    Combine the scrambled egg whites with the sautéed vegetables and sausage in a bowl.

  • 8

    Mix gently to distribute the flavors evenly and serve warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl bursting with the goodness of egg whites, colorful veggies, hearty black beans, and lean turkey sausage. This balanced meal harmonizes fresh spinach, crunchy red bell peppers, juicy cherry tomatoes, and protein-rich black beans with fluffy egg whites and savory turkey sausage. Ideal for fueling your day, this bowl delivers a satisfying blend of textures and flavors that are as nutritious as they are delicious.

NUTRITION

336kcal
Protein
46.6g
Fat
8.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approximately 198g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/4 cup black beans, drained (60g)

3 ounces lean turkey sausage (85g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until softly set. Remove and set aside in a bowl.

  • 3

    In the same skillet, lightly sauté the diced red bell pepper until slightly tender, about 2 minutes.

  • 4

    Add the baby spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes begin to soften, around 1-2 minutes.

  • 5

    Stir in the black beans and heat through, being careful not to overcook.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet to warm, or heat them separately if preferred.

  • 7

    Combine the scrambled egg whites with the sautéed vegetables and sausage in a bowl.

  • 8

    Mix gently to distribute the flavors evenly and serve warm.