Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble gently folded with creamy low‐fat cottage cheese and vibrant sautéed spinach, served alongside a crisp slice of whole grain toast. This dish offers a delightful medley of textures and flavors that energize your morning without overpowering your palate.

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NUTRITION

375kcal
Protein
30.3g
Fat
17.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to stir until the spinach wilts and mixes evenly with the eggs.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 5

    Once the scramble reaches a soft, creamy consistency, remove the pan from the heat.

  • 6

    Toast the whole grain bread and serve the egg white scramble alongside for a balanced, satisfying breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Wake up to a light yet satisfying breakfast featuring a fluffy egg white scramble gently folded with creamy low‐fat cottage cheese and vibrant sautéed spinach, served alongside a crisp slice of whole grain toast. This dish offers a delightful medley of textures and flavors that energize your morning without overpowering your palate.

NUTRITION

375kcal
Protein
30.3g
Fat
17.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently cook, stirring occasionally until they begin to set.

  • 3

    Add the fresh spinach to the skillet and continue to stir until the spinach wilts and mixes evenly with the eggs.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 5

    Once the scramble reaches a soft, creamy consistency, remove the pan from the heat.

  • 6

    Toast the whole grain bread and serve the egg white scramble alongside for a balanced, satisfying breakfast.