YOUR SOLIN GENERATED RECIPE
Lean Turkey-Mushroom Skillet with Fresh Herbs
Savor a vibrant skillet dish featuring lean ground turkey and earthy mushrooms, lightly cooked with fresh zucchini, onions, and a burst of garlic and herbs. This dish offers a balanced mix of protein and fiber with a delicate sautéed flavor, enhanced by a drizzle of extra virgin olive oil.
INGREDIENTS
4 ounces Lean Ground Turkey
1 cup sliced White Button Mushrooms
3 large Egg Whites
1 half medium Zucchini
1 quarter medium Onion
1 tablespoon Olive Oil
1 clove Garlic
1 tablespoon Fresh Parsley
1 tablespoon Fresh Basil
PREPARATION
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sliced mushrooms, sautéing until they soften, about 3-4 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the lean ground turkey to the skillet, breaking it apart as it cooks until it is browned and cooked through, approximately 5-7 minutes.
Mix in the sliced zucchini and continue to cook for an additional 2-3 minutes until the zucchini is tender.
Pour in the egg whites, stirring gently to incorporate them into the mixture and allow them to set, which should take about 2 minutes.
Season with salt and pepper to taste, and stir in the fresh parsley and basil just before removing from heat.
Serve warm and enjoy your balanced, protein-packed skillet meal.