Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the umami flavors of tender lean beef sautéed with crisp broccoli, infused with freshly minced ginger and garlic for a delightful kick. This stir-fry is accented with a splash of low-sodium soy sauce and a drizzle of sesame oil, creating a balanced and satisfying meal perfect for a nourishing dinner.

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NUTRITION

352kcal
Protein
35.2g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut broccoli into bite-sized florets. If using fresh broccoli, steam or blanch for 2-3 minutes until just tender.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the prepared broccoli to the skillet along with the ginger-garlic mixture.

  • 7

    Stir-fry together for an additional 3-4 minutes until the beef is cooked to your liking and the broccoli is crisp-tender.

  • 8

    If desired, sprinkle a pinch of red pepper flakes for a touch of heat.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the umami flavors of tender lean beef sautéed with crisp broccoli, infused with freshly minced ginger and garlic for a delightful kick. This stir-fry is accented with a splash of low-sodium soy sauce and a drizzle of sesame oil, creating a balanced and satisfying meal perfect for a nourishing dinner.

NUTRITION

352kcal
Protein
35.2g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut broccoli into bite-sized florets. If using fresh broccoli, steam or blanch for 2-3 minutes until just tender.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the prepared broccoli to the skillet along with the ginger-garlic mixture.

  • 7

    Stir-fry together for an additional 3-4 minutes until the beef is cooked to your liking and the broccoli is crisp-tender.

  • 8

    If desired, sprinkle a pinch of red pepper flakes for a touch of heat.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.