Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Savor a delightful dish of poached eggs nestled in a warmly spiced, slightly tangy tomato sauce, garnished with a burst of fresh herbs. The aromatic blend of paprika, salt, and pepper elevates this simple yet nourishing meal, perfect for any time of day.

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NUTRITION

386kcal
Protein
32.9g
Fat
25.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 medium Tomato

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Basil and Parsley, chopped)

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the tomato and add it to the pan along with the smoked paprika, salt, and pepper.

  • 3

    Simmer the tomato mixture for about 4-5 minutes until it softens and forms a light sauce.

  • 4

    Carefully crack the whole eggs and add the egg whites into a small bowl, then gently slide them into the tomato sauce, keeping the yolks intact.

  • 5

    Poach the eggs in the tomato sauce for 3-4 minutes or until the whites are set but the yolks remain soft.

  • 6

    Remove the pan from heat and sprinkle with fresh chopped basil and parsley.

  • 7

    Serve warm, enjoying the balance of spiced tomato, tender eggs, and fresh herbal accents.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Savor a delightful dish of poached eggs nestled in a warmly spiced, slightly tangy tomato sauce, garnished with a burst of fresh herbs. The aromatic blend of paprika, salt, and pepper elevates this simple yet nourishing meal, perfect for any time of day.

NUTRITION

386kcal
Protein
32.9g
Fat
25.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 medium Tomato

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Basil and Parsley, chopped)

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the tomato and add it to the pan along with the smoked paprika, salt, and pepper.

  • 3

    Simmer the tomato mixture for about 4-5 minutes until it softens and forms a light sauce.

  • 4

    Carefully crack the whole eggs and add the egg whites into a small bowl, then gently slide them into the tomato sauce, keeping the yolks intact.

  • 5

    Poach the eggs in the tomato sauce for 3-4 minutes or until the whites are set but the yolks remain soft.

  • 6

    Remove the pan from heat and sprinkle with fresh chopped basil and parsley.

  • 7

    Serve warm, enjoying the balance of spiced tomato, tender eggs, and fresh herbal accents.