Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by a garlicky snap of fresh green beans and a side of fluffy brown rice. This balanced dinner offers a blend of tender fish and crisp vegetables, drizzled with extra virgin olive oil and a hint of garlic for a delightful, aromatic finish.

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NUTRITION

564kcal
Protein
50.7g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and toss to coat. Sauté for about 5-6 minutes until the beans are tender but still crisp. Season with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    To plate, place the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by a garlicky snap of fresh green beans and a side of fluffy brown rice. This balanced dinner offers a blend of tender fish and crisp vegetables, drizzled with extra virgin olive oil and a hint of garlic for a delightful, aromatic finish.

NUTRITION

564kcal
Protein
50.7g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and toss to coat. Sauté for about 5-6 minutes until the beans are tender but still crisp. Season with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    To plate, place the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.