Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of nutrient-packed spinach, and sweet, caramelized roasted sweet potatoes. Finished with a hint of creaminess from avocado and a drizzle of olive oil, this dish balances hearty protein with delightful flavors and textures for a bright and energizing start to your day.

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NUTRITION

453kcal
Protein
42.7g
Fat
20.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced roasted sweet potato (approx. 100g)

1/4 avocado (approx. 50g)

2 tsp olive oil (approx. 10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link, cut into slices or crumbled, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Gently stir, cooking until the egg whites are set and the spinach has wilted, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    Once the sweet potatoes are done, combine them with the scramble. Plate the dish and top with diced avocado and a drizzle of the remaining olive oil.

  • 5

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of nutrient-packed spinach, and sweet, caramelized roasted sweet potatoes. Finished with a hint of creaminess from avocado and a drizzle of olive oil, this dish balances hearty protein with delightful flavors and textures for a bright and energizing start to your day.

NUTRITION

453kcal
Protein
42.7g
Fat
20.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced roasted sweet potato (approx. 100g)

1/4 avocado (approx. 50g)

2 tsp olive oil (approx. 10g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link, cut into slices or crumbled, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add fresh spinach. Gently stir, cooking until the egg whites are set and the spinach has wilted, about 4-5 minutes. Season with salt and pepper to taste.

  • 4

    Once the sweet potatoes are done, combine them with the scramble. Plate the dish and top with diced avocado and a drizzle of the remaining olive oil.

  • 5

    Serve warm and enjoy your protein-packed, flavorful breakfast.