Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a crunchy, savory trail mix that combines crispy roasted chickpeas with protein-packed edamame, crunchy almonds, and a sprinkle of roasted pumpkin seeds for an energizing meal any time of day. The balance of textures and lightly spiced flavors make every bite satisfying.

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NUTRITION

587kcal
Protein
36.5g
Fat
23g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 cup Roasted Edamame (155g)

2 tablespoons Roasted Almonds (15g)

1 tablespoon Roasted Pumpkin Seeds (9g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, then pat them dry and toss with your preferred spices (such as smoked paprika, garlic powder, salt, and pepper). Spread them evenly on a baking sheet.

  • 3

    Place the chickpeas in the oven and roast for 25-30 minutes, stirring halfway through until they are golden and crispy. Allow to cool.

  • 4

    Meanwhile, if your edamame is not pre-roasted, toss shelled edamame with a light drizzle of olive oil and a pinch of salt, and roast them in the oven for about 15 minutes or until slightly crispy. Let them cool.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds.

  • 6

    Toss gently to mix all the flavors. Adjust seasoning if desired, and serve immediately or store in an airtight container for a grab-and-go meal.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a crunchy, savory trail mix that combines crispy roasted chickpeas with protein-packed edamame, crunchy almonds, and a sprinkle of roasted pumpkin seeds for an energizing meal any time of day. The balance of textures and lightly spiced flavors make every bite satisfying.

NUTRITION

587kcal
Protein
36.5g
Fat
23g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

1 cup Roasted Edamame (155g)

2 tablespoons Roasted Almonds (15g)

1 tablespoon Roasted Pumpkin Seeds (9g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse and drain a can of chickpeas, then pat them dry and toss with your preferred spices (such as smoked paprika, garlic powder, salt, and pepper). Spread them evenly on a baking sheet.

  • 3

    Place the chickpeas in the oven and roast for 25-30 minutes, stirring halfway through until they are golden and crispy. Allow to cool.

  • 4

    Meanwhile, if your edamame is not pre-roasted, toss shelled edamame with a light drizzle of olive oil and a pinch of salt, and roast them in the oven for about 15 minutes or until slightly crispy. Let them cool.

  • 5

    In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds.

  • 6

    Toss gently to mix all the flavors. Adjust seasoning if desired, and serve immediately or store in an airtight container for a grab-and-go meal.