YOUR SOLIN GENERATED RECIPE
Herb-Crusted Seared Tuna with Citrus Quinoa
Savor this elegant meal featuring a perfectly seared tuna steak encrusted with aromatic herbs, paired with a vibrant, citrus-infused quinoa salad. The bright citrus notes complement the savory flavor of the tuna, creating a balanced dish that's as nutritious as it is delicious.
INGREDIENTS
5 ounces Tuna Steak
1 teaspoon Fresh Parsley (chopped)
0.5 teaspoon Dried Basil
0.75 cup Cooked Quinoa
1 teaspoon Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the tuna steak dry with paper towels. Mix the chopped fresh parsley and dried basil in a small dish.
Press the herb mixture evenly over the surface of the tuna steak to create a light crust.
Heat a nonstick skillet over medium-high heat and lightly drizzle with a little olive oil. Sear the tuna steak for about 1-2 minutes per side, or until it reaches your preferred level of doneness.
While the tuna cooks, prepare the citrus quinoa by combining the cooked quinoa, fresh lemon juice, and olive oil in a bowl. Toss gently to incorporate the flavors.
Plate the herb-crusted seared tuna alongside a serving of citrus quinoa. Optionally garnish with extra parsley or a lemon wedge for added brightness.
Serve immediately and enjoy your balanced, flavorful meal.