Soya Paneer Vegetable Dosa with Tomato Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soya Paneer Vegetable Dosa with Tomato Chutney

YOUR SOLIN GENERATED RECIPE

Soya Paneer Vegetable Dosa with Tomato Chutney

Enjoy a light and flavorful breakfast featuring a crispy dosa filled with seasoned soya paneer and fresh vegetables, paired with a vibrant tomato chutney. Each bite balances savory paneer with the zest of tomato, along with the subtle crunch of lightly sautéed veggies.

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NUTRITION

300kcal
Protein
14g
Fat
10g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

80g Dosa Batter

50g Soya Paneer

40g Mixed Vegetables (Onion, Spinach, Bell Pepper)

30g Tomato Chutney

1 tsp Cooking Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with cooking oil.

  • 2

    Pour a thin layer of dosa batter onto the skillet, swirling to spread evenly. Allow it to cook until the edges start to lift and the underside is golden and crisp.

  • 3

    In a separate pan, heat a few drops of oil and lightly sauté the mixed vegetables until just tender. Add crumbled soya paneer and stir gently to warm through, preserving its texture.

  • 4

    Fold the partially cooked dosa in half over the paneer and vegetable mixture, forming a pocket.

  • 5

    Serve the folded dosa with a side of tomato chutney. Enjoy while warm for the best flavor and texture.

Soya Paneer Vegetable Dosa with Tomato Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soya Paneer Vegetable Dosa with Tomato Chutney

YOUR SOLIN GENERATED RECIPE

Soya Paneer Vegetable Dosa with Tomato Chutney

Enjoy a light and flavorful breakfast featuring a crispy dosa filled with seasoned soya paneer and fresh vegetables, paired with a vibrant tomato chutney. Each bite balances savory paneer with the zest of tomato, along with the subtle crunch of lightly sautéed veggies.

NUTRITION

300kcal
Protein
14g
Fat
10g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

80g Dosa Batter

50g Soya Paneer

40g Mixed Vegetables (Onion, Spinach, Bell Pepper)

30g Tomato Chutney

1 tsp Cooking Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with cooking oil.

  • 2

    Pour a thin layer of dosa batter onto the skillet, swirling to spread evenly. Allow it to cook until the edges start to lift and the underside is golden and crisp.

  • 3

    In a separate pan, heat a few drops of oil and lightly sauté the mixed vegetables until just tender. Add crumbled soya paneer and stir gently to warm through, preserving its texture.

  • 4

    Fold the partially cooked dosa in half over the paneer and vegetable mixture, forming a pocket.

  • 5

    Serve the folded dosa with a side of tomato chutney. Enjoy while warm for the best flavor and texture.