Grilled Paneer and Mixed Veggie Paratha Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Mixed Veggie Paratha Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Mixed Veggie Paratha Wrap

Enjoy a wholesome, pure vegetarian wrap featuring beautifully grilled paneer paired with a medley of colorful, lightly charred mixed vegetables, all snugly wrapped in a soft, whole wheat paratha. This dish delivers a delightful blend of textures and warm, inviting flavors perfect for a satisfying lunch.

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NUTRITION

329kcal
Protein
16.8g
Fat
15.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

60 grams Paneer

1 piece Whole Wheat Paratha

50 grams Mixed Vegetables (Bell Pepper, Onion, Tomato)

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PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the paneer into even pieces and lightly grill for 2-3 minutes on each side until grill marks appear.

  • 3

    Toss the mixed vegetables with a pinch of salt and grill them for 3-4 minutes until they are slightly charred but retain their crunch.

  • 4

    Warm the whole wheat paratha on a non-stick skillet for about 1-2 minutes per side until it is soft and pliable.

  • 5

    Layer the grilled paneer and vegetables on the paratha, then roll it up tightly to form a wrap.

  • 6

    Cut the wrap in half and serve immediately.

Grilled Paneer and Mixed Veggie Paratha Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Mixed Veggie Paratha Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Mixed Veggie Paratha Wrap

Enjoy a wholesome, pure vegetarian wrap featuring beautifully grilled paneer paired with a medley of colorful, lightly charred mixed vegetables, all snugly wrapped in a soft, whole wheat paratha. This dish delivers a delightful blend of textures and warm, inviting flavors perfect for a satisfying lunch.

NUTRITION

329kcal
Protein
16.8g
Fat
15.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

60 grams Paneer

1 piece Whole Wheat Paratha

50 grams Mixed Vegetables (Bell Pepper, Onion, Tomato)

PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the paneer into even pieces and lightly grill for 2-3 minutes on each side until grill marks appear.

  • 3

    Toss the mixed vegetables with a pinch of salt and grill them for 3-4 minutes until they are slightly charred but retain their crunch.

  • 4

    Warm the whole wheat paratha on a non-stick skillet for about 1-2 minutes per side until it is soft and pliable.

  • 5

    Layer the grilled paneer and vegetables on the paratha, then roll it up tightly to form a wrap.

  • 6

    Cut the wrap in half and serve immediately.