Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

Enjoy a vibrant, crispy stir-fry featuring chunks of paneer and soya delicately tossed with colorful bell pepper, zucchini, and onion. This pure vegetarian delight offers a satisfying mix of textures, enhanced with a whisper of ginger-garlic and a dash of turmeric, all finished with a light crisp from a touch of oil. Perfect for a dinner that feels both indulgent and health-conscious.

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NUTRITION

333kcal
Protein
20.5g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

60g Paneer

15g Soya Chunks

50g Bell Pepper

50g Zucchini

30g Onion

5g Ginger Garlic Paste

2 tsp Oil

Turmeric, Salt & Pepper to taste

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PREPARATION

  • 1

    Rehydrate the soya chunks by soaking them in warm water for 10 minutes, then drain and squeeze out any excess water.

  • 2

    Cut the paneer into bite-sized cubes. Dice the bell pepper, zucchini, and onion into uniform pieces.

  • 3

    In a non-stick skillet, heat 2 teaspoons of oil over medium heat. Add the ginger garlic paste and sauté briefly until fragrant.

  • 4

    Add the paneer cubes and lightly fry until they start to turn golden on the edges.

  • 5

    Mix in the rehydrated soya chunks and stir-fry for another 2 minutes.

  • 6

    Add the diced bell pepper, zucchini, and onion. Sprinkle with turmeric, salt, and pepper. Stir-fry everything together until the vegetables are slightly tender but still crisp, about 3-4 minutes.

  • 7

    Serve immediately, enjoying the crisp textures and vibrant flavors of this balanced, satisfying dinner.

Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Soya and Paneer Stir-Fry with Steamed Vegetables

Enjoy a vibrant, crispy stir-fry featuring chunks of paneer and soya delicately tossed with colorful bell pepper, zucchini, and onion. This pure vegetarian delight offers a satisfying mix of textures, enhanced with a whisper of ginger-garlic and a dash of turmeric, all finished with a light crisp from a touch of oil. Perfect for a dinner that feels both indulgent and health-conscious.

NUTRITION

333kcal
Protein
20.5g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

60g Paneer

15g Soya Chunks

50g Bell Pepper

50g Zucchini

30g Onion

5g Ginger Garlic Paste

2 tsp Oil

Turmeric, Salt & Pepper to taste

PREPARATION

  • 1

    Rehydrate the soya chunks by soaking them in warm water for 10 minutes, then drain and squeeze out any excess water.

  • 2

    Cut the paneer into bite-sized cubes. Dice the bell pepper, zucchini, and onion into uniform pieces.

  • 3

    In a non-stick skillet, heat 2 teaspoons of oil over medium heat. Add the ginger garlic paste and sauté briefly until fragrant.

  • 4

    Add the paneer cubes and lightly fry until they start to turn golden on the edges.

  • 5

    Mix in the rehydrated soya chunks and stir-fry for another 2 minutes.

  • 6

    Add the diced bell pepper, zucchini, and onion. Sprinkle with turmeric, salt, and pepper. Stir-fry everything together until the vegetables are slightly tender but still crisp, about 3-4 minutes.

  • 7

    Serve immediately, enjoying the crisp textures and vibrant flavors of this balanced, satisfying dinner.