Silky Paneer Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Paneer Protein Pudding with Chia Seeds

Enjoy a smooth, creamy protein-packed dessert that balances the rich texture of paneer with the nutritious crunch of chia seeds. This pure vegetarian treat is subtly flavored with vanilla and cardamom for a warm, aromatic finish that makes it a delightful after-dinner indulgence.

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NUTRITION

280kcal
Protein
16.7g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

80 grams Paneer

1 tablespoon Chia Seeds

50 milliliters Unsweetened Almond Milk

0.5 teaspoon Vanilla Extract

A pinch of Cardamom Powder

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PREPARATION

  • 1

    Cut the paneer into small cubes and place them in a blender.

  • 2

    Add unsweetened almond milk, vanilla extract, and a pinch of cardamom powder to the blender with the paneer.

  • 3

    Blend the mixture until smooth and creamy.

  • 4

    Stir in the chia seeds evenly.

  • 5

    Transfer the mixture into a serving bowl or individual ramekins.

  • 6

    Cover and refrigerate for at least 2 hours, or until the chia seeds have absorbed and the pudding has thickened to a silky consistency.

  • 7

    Give the pudding a gentle stir before serving chilled.

Silky Paneer Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Paneer Protein Pudding with Chia Seeds

Enjoy a smooth, creamy protein-packed dessert that balances the rich texture of paneer with the nutritious crunch of chia seeds. This pure vegetarian treat is subtly flavored with vanilla and cardamom for a warm, aromatic finish that makes it a delightful after-dinner indulgence.

NUTRITION

280kcal
Protein
16.7g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

80 grams Paneer

1 tablespoon Chia Seeds

50 milliliters Unsweetened Almond Milk

0.5 teaspoon Vanilla Extract

A pinch of Cardamom Powder

PREPARATION

  • 1

    Cut the paneer into small cubes and place them in a blender.

  • 2

    Add unsweetened almond milk, vanilla extract, and a pinch of cardamom powder to the blender with the paneer.

  • 3

    Blend the mixture until smooth and creamy.

  • 4

    Stir in the chia seeds evenly.

  • 5

    Transfer the mixture into a serving bowl or individual ramekins.

  • 6

    Cover and refrigerate for at least 2 hours, or until the chia seeds have absorbed and the pudding has thickened to a silky consistency.

  • 7

    Give the pudding a gentle stir before serving chilled.