Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthy twist on a comforting classic with tender chicken, creamy cauliflower Alfredo, and fresh zucchini noodles. This dish is light yet satisfying, blending rich, savory flavors with a smooth and velvety sauce that perfectly coats each bite.

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NUTRITION

330kcal
Protein
43.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 cup Zucchini (spiralized)

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer to a blender along with the unsweetened almond milk and nutritional yeast. Blend until smooth to form a creamy sauce.

  • 5

    Return the blended sauce to the skillet and warm over low heat. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the spiralized zucchini noodles to the skillet and toss gently in the creamy sauce to warm through without overcooking.

  • 7

    Slice the chicken and serve it atop the zucchini noodles draped in the cauliflower Alfredo sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a healthy twist on a comforting classic with tender chicken, creamy cauliflower Alfredo, and fresh zucchini noodles. This dish is light yet satisfying, blending rich, savory flavors with a smooth and velvety sauce that perfectly coats each bite.

NUTRITION

330kcal
Protein
43.7g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 cup Zucchini (spiralized)

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer to a blender along with the unsweetened almond milk and nutritional yeast. Blend until smooth to form a creamy sauce.

  • 5

    Return the blended sauce to the skillet and warm over low heat. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the spiralized zucchini noodles to the skillet and toss gently in the creamy sauce to warm through without overcooking.

  • 7

    Slice the chicken and serve it atop the zucchini noodles draped in the cauliflower Alfredo sauce.