Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying and wholesome meal featuring a crispy baked chicken breast layered on a whole wheat bun and topped with a refreshing Greek yogurt slaw. This dish strikes a perfect balance between crunch and tang, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
40.7g
Fat
3.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 Whole Wheat Sandwich Bun

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Cabbage & Carrot Slaw

1 tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, add panko bread crumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, ensuring it is well-coated, then press it into the panko to coat evenly.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage & carrot with Greek yogurt, lemon juice, salt, and pepper in a bowl.

  • 7

    Once the chicken is done, let it rest for a few minutes. Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying and wholesome meal featuring a crispy baked chicken breast layered on a whole wheat bun and topped with a refreshing Greek yogurt slaw. This dish strikes a perfect balance between crunch and tang, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
40.7g
Fat
3.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1 Whole Wheat Sandwich Bun

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Cabbage & Carrot Slaw

1 tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, add panko bread crumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, ensuring it is well-coated, then press it into the panko to coat evenly.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with olive oil spray.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage & carrot with Greek yogurt, lemon juice, salt, and pepper in a bowl.

  • 7

    Once the chicken is done, let it rest for a few minutes. Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw. Serve immediately.