Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a vibrant and satisfying sandwich that brings together the crispiness of turkey bacon, the creaminess of smashed avocado, and the rich taste of a perfectly fried egg, all layered between toasted whole grain bread and accentuated with a slice of low-fat cheese, fresh tomato, and spinach. This balanced meal offers a delightful mix of textures and flavors, making it a versatile option for any time of the day.

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NUTRITION

482kcal
Protein
35.2g
Fat
27.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 Large Egg

2 slices Whole Grain Bread

1/2 Avocado

1 slice Low-Fat Cheese

2 medium Tomato slices

1 handful Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until it becomes crispy, turning as needed. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, fry the egg to your preferred doneness (sunny side up or over easy). Season lightly with salt and pepper.

  • 4

    While the egg is cooking, toast the whole grain bread until golden brown.

  • 5

    In a small bowl, mash the avocado with a fork until smooth. Optionally, season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Spread the smashed avocado evenly on both slices of toasted bread.

  • 7

    Layer on the fresh spinach and tomato slices over the avocado spread.

  • 8

    Place the crispy turkey bacon on top, then add the fried egg and finish with the low-fat cheese slice.

  • 9

    Assemble the sandwich by topping with the second slice of bread, then slice in half and serve immediately.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a vibrant and satisfying sandwich that brings together the crispiness of turkey bacon, the creaminess of smashed avocado, and the rich taste of a perfectly fried egg, all layered between toasted whole grain bread and accentuated with a slice of low-fat cheese, fresh tomato, and spinach. This balanced meal offers a delightful mix of textures and flavors, making it a versatile option for any time of the day.

NUTRITION

482kcal
Protein
35.2g
Fat
27.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon

1 Large Egg

2 slices Whole Grain Bread

1/2 Avocado

1 slice Low-Fat Cheese

2 medium Tomato slices

1 handful Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon in the skillet until it becomes crispy, turning as needed. Remove and set aside on a paper towel to drain excess fat.

  • 3

    In the same skillet, fry the egg to your preferred doneness (sunny side up or over easy). Season lightly with salt and pepper.

  • 4

    While the egg is cooking, toast the whole grain bread until golden brown.

  • 5

    In a small bowl, mash the avocado with a fork until smooth. Optionally, season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Spread the smashed avocado evenly on both slices of toasted bread.

  • 7

    Layer on the fresh spinach and tomato slices over the avocado spread.

  • 8

    Place the crispy turkey bacon on top, then add the fried egg and finish with the low-fat cheese slice.

  • 9

    Assemble the sandwich by topping with the second slice of bread, then slice in half and serve immediately.