Seared Tuna Poke Bowl with Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame Brown Rice

Enjoy a fresh twist on a classic poke bowl featuring perfectly seared tuna, nutty sesame brown rice, and crisp, vibrant veggies tossed together with a light, aromatic sesame-soy dressing. This dish offers a beautiful balance of textures and flavors, making it a delightful and wholesome meal any time of day.

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NUTRITION

415kcal
Protein
39g
Fat
12.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare for optimal texture.

  • 3

    In a bowl, combine the cooked brown rice, edamame, diced cucumber, and shredded carrot.

  • 4

    Prepare the dressing by mixing the sesame oil, low sodium soy sauce, and sesame seeds in a small bowl.

  • 5

    Slice the seared tuna into thin strips and place them on top of the rice and veggie mixture.

  • 6

    Drizzle the dressing evenly over the bowl before serving. Enjoy immediately.

Seared Tuna Poke Bowl with Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame Brown Rice

Enjoy a fresh twist on a classic poke bowl featuring perfectly seared tuna, nutty sesame brown rice, and crisp, vibrant veggies tossed together with a light, aromatic sesame-soy dressing. This dish offers a beautiful balance of textures and flavors, making it a delightful and wholesome meal any time of day.

NUTRITION

415kcal
Protein
39g
Fat
12.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup Diced Cucumber

1/4 cup Shredded Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare for optimal texture.

  • 3

    In a bowl, combine the cooked brown rice, edamame, diced cucumber, and shredded carrot.

  • 4

    Prepare the dressing by mixing the sesame oil, low sodium soy sauce, and sesame seeds in a small bowl.

  • 5

    Slice the seared tuna into thin strips and place them on top of the rice and veggie mixture.

  • 6

    Drizzle the dressing evenly over the bowl before serving. Enjoy immediately.