Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy this light yet satisfying bowl featuring a perfectly seared sesame-crusted tuna paired with fluffy brown rice and an assortment of crisp fresh vegetables. Each bite balances the richness of toasted sesame seeds with the clean flavors of seared tuna and vibrant veggies, making it a delightful meal suitable for breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
38g
Fat
7.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Black Sesame Seeds

1/2 cup sliced Cucumber

1/2 medium Carrot

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread black sesame seeds evenly on a plate and press the tuna steak into the seeds, ensuring all sides are coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, keeping the center rare or to your preferred doneness.

  • 4

    While the tuna is searing, prepare the bowl by placing the pre-cooked brown rice as a base.

  • 5

    Arrange sliced cucumber and shredded or julienned carrot on top of the rice.

  • 6

    Slice the seared tuna into bite-sized pieces and gently place over the vegetables.

  • 7

    Drizzle low-sodium soy sauce over the bowl for an extra layer of flavor, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy this light yet satisfying bowl featuring a perfectly seared sesame-crusted tuna paired with fluffy brown rice and an assortment of crisp fresh vegetables. Each bite balances the richness of toasted sesame seeds with the clean flavors of seared tuna and vibrant veggies, making it a delightful meal suitable for breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
38g
Fat
7.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Black Sesame Seeds

1/2 cup sliced Cucumber

1/2 medium Carrot

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread black sesame seeds evenly on a plate and press the tuna steak into the seeds, ensuring all sides are coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, keeping the center rare or to your preferred doneness.

  • 4

    While the tuna is searing, prepare the bowl by placing the pre-cooked brown rice as a base.

  • 5

    Arrange sliced cucumber and shredded or julienned carrot on top of the rice.

  • 6

    Slice the seared tuna into bite-sized pieces and gently place over the vegetables.

  • 7

    Drizzle low-sodium soy sauce over the bowl for an extra layer of flavor, and serve immediately.