Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with a velvety sweet potato mash and crisp steamed green beans. This meal highlights simple, fresh ingredients and perfectly balanced flavors to deliver a comforting plate ideal for a nourishing evening meal.

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NUTRITION

230kcal
Protein
23g
Fat
3.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

200 grams Sweet Potato

1/2 cup Green Beans

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the turkey breast with salt and pepper. Sear the turkey breast in the skillet for about 3-4 minutes per side until golden and cooked through. Once done, let it rest for a few minutes before slicing.

  • 3

    While the turkey is cooking, peel and boil or steam the sweet potato chunks until they are very tender. Drain and mash them until smooth. Season lightly with salt and pepper.

  • 4

    Steam the green beans in a steamer or microwave until tender yet still crisp, about 3-4 minutes.

  • 5

    Plate the turkey slices alongside a generous serving of sweet potato mash and steamed green beans. Enjoy this balanced, nutrient-rich dinner!

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with a velvety sweet potato mash and crisp steamed green beans. This meal highlights simple, fresh ingredients and perfectly balanced flavors to deliver a comforting plate ideal for a nourishing evening meal.

NUTRITION

230kcal
Protein
23g
Fat
3.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Breast

200 grams Sweet Potato

1/2 cup Green Beans

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the turkey breast with salt and pepper. Sear the turkey breast in the skillet for about 3-4 minutes per side until golden and cooked through. Once done, let it rest for a few minutes before slicing.

  • 3

    While the turkey is cooking, peel and boil or steam the sweet potato chunks until they are very tender. Drain and mash them until smooth. Season lightly with salt and pepper.

  • 4

    Steam the green beans in a steamer or microwave until tender yet still crisp, about 3-4 minutes.

  • 5

    Plate the turkey slices alongside a generous serving of sweet potato mash and steamed green beans. Enjoy this balanced, nutrient-rich dinner!