Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder (~10g); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1.5 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A refreshingly light and creamy protein pudding that beautifully balances tangy nonfat Greek yogurt with a hint of vanilla whey, livened by the natural sweetness of mixed berries and a touch of honey. Finished with a sprinkle of chia seeds for added texture and a nutritional boost, this dessert is a perfect way to indulge without compromising your dietary goals.

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NUTRITION

Protein

24g

Fat

4.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder (~10g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1.5 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
3
Drizzle in the honey and sprinkle the chia seeds on top, then give a light stir to incorporate flavor without losing texture.
4
Refrigerate the pudding for at least 30 minutes before serving to allow the chia seeds to swell slightly and the flavors to meld together.
5
Serve chilled and enjoy this silky, protein-packed dessert as a delightful end to your meal.