Name: Savory Spinach-Feta Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 2 whole eggs; 4 oz turkey sausage, diced; 1 cup chopped fresh spinach; 1/4 cup low-fat cottage cheese; 1/4 cup crumbled feta cheese; 1/4 cup whole wheat flour; 1 tbsp olive oil; 1/2 tsp baking powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Spinach-Feta Protein Muffins

Enjoy these hearty, savory protein muffins bursting with the vibrant flavors of spinach, tangy feta, and lean turkey sausage. Perfectly balanced with egg whites, whole eggs, and a touch of whole wheat flour, these muffins offer a delicious way to refuel any time of day.

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NUTRITION

Protein

74.9g

Fat

37.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 whole eggs

4 oz turkey sausage, diced

1 cup chopped fresh spinach

1/4 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

1/4 cup whole wheat flour

1 tbsp olive oil

1/2 tsp baking powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 2-muffin tin with a bit of olive oil.
2
In a large bowl, whisk together the egg whites and whole eggs until well combined.
3
Fold in the diced turkey sausage, chopped spinach, low-fat cottage cheese, and crumbled feta cheese.
4
Sift in the whole wheat flour and baking powder, then gently mix until just incorporated. Season the mixture with salt and pepper.
5
Divide the batter evenly between the two muffin cups.
6
Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
7
Remove from the oven and let cool slightly before serving.