Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and nutrient-packed cauliflower, beautifully accented with aromatic garlic, ginger, and green onions. Light yet satisfying, each dumpling delivers a burst of savory flavor while keeping the calories and protein perfectly balanced for a healthful meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
49.2g
Fat
5.5g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Chicken

1 cup Riced Cauliflower (107g)

1 large Egg White (33g)

2 Green Onions, chopped

1 Garlic clove, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

3 Dumpling Wrappers

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken, riced cauliflower, egg white, chopped green onions, minced garlic, and minced ginger.

  • 2

    Add the low-sodium soy sauce along with a pinch of salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Lay out one dumpling wrapper on a clean surface. Spoon about one-third of the filling onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling, and press firmly to seal the dumpling. Repeat with the remaining wrappers and filling.

  • 5

    Heat a non-stick pan over medium-low heat. Lightly spray or brush with a small amount of oil.

  • 6

    Place the dumplings in the pan and cook for 2-3 minutes until the bottoms are lightly golden.

  • 7

    Add a splash of water to the pan, cover immediately, and let the dumplings steam for an additional 4-5 minutes until the chicken is fully cooked.

  • 8

    Remove from the heat and serve hot. Enjoy these light yet flavorful dumplings as a satisfying meal any time of day.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and nutrient-packed cauliflower, beautifully accented with aromatic garlic, ginger, and green onions. Light yet satisfying, each dumpling delivers a burst of savory flavor while keeping the calories and protein perfectly balanced for a healthful meal any time of day.

NUTRITION

543kcal
Protein
49.2g
Fat
5.5g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Chicken

1 cup Riced Cauliflower (107g)

1 large Egg White (33g)

2 Green Onions, chopped

1 Garlic clove, minced

1 tsp Ginger, minced

1 tbsp Low-Sodium Soy Sauce

3 Dumpling Wrappers

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken, riced cauliflower, egg white, chopped green onions, minced garlic, and minced ginger.

  • 2

    Add the low-sodium soy sauce along with a pinch of salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Lay out one dumpling wrapper on a clean surface. Spoon about one-third of the filling onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold it over the filling, and press firmly to seal the dumpling. Repeat with the remaining wrappers and filling.

  • 5

    Heat a non-stick pan over medium-low heat. Lightly spray or brush with a small amount of oil.

  • 6

    Place the dumplings in the pan and cook for 2-3 minutes until the bottoms are lightly golden.

  • 7

    Add a splash of water to the pan, cover immediately, and let the dumplings steam for an additional 4-5 minutes until the chicken is fully cooked.

  • 8

    Remove from the heat and serve hot. Enjoy these light yet flavorful dumplings as a satisfying meal any time of day.