Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this light and flavorful stir-fry that pairs lean chicken breast with a colorful medley of vegetables and cauliflower rice. Infused with garlic, ginger, and a splash of soy sauce, this dish delivers a satisfying mix of textures and a balance of protein while keeping calories in check.

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NUTRITION

324kcal
Protein
38.2g
Fat
8.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1/4 Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Grated Ginger

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PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the bell pepper into strips, cut broccoli into florets, dice the onion, and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are golden on the outside and cooked through, about 5-7 minutes.

  • 5

    Toss in the diced onion, minced garlic, and ginger, and stir-fry for about 1 minute until fragrant.

  • 6

    Mix in the bell pepper and broccoli, cooking for an additional 2-3 minutes until they are tender-crisp.

  • 7

    Stir in the cauliflower rice and soy sauce, cooking for an additional 2 minutes to heat through and allow the flavors to meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this light and flavorful stir-fry that pairs lean chicken breast with a colorful medley of vegetables and cauliflower rice. Infused with garlic, ginger, and a splash of soy sauce, this dish delivers a satisfying mix of textures and a balance of protein while keeping calories in check.

NUTRITION

324kcal
Protein
38.2g
Fat
8.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1/4 Onion

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Grated Ginger

PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the bell pepper into strips, cut broccoli into florets, dice the onion, and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are golden on the outside and cooked through, about 5-7 minutes.

  • 5

    Toss in the diced onion, minced garlic, and ginger, and stir-fry for about 1 minute until fragrant.

  • 6

    Mix in the bell pepper and broccoli, cooking for an additional 2-3 minutes until they are tender-crisp.

  • 7

    Stir in the cauliflower rice and soy sauce, cooking for an additional 2 minutes to heat through and allow the flavors to meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.